This is our repository for media resources, including audio files.

Mindfulness and Body and Breath

Please click the link (above) to listen to and participate in the 10-minute mindfulness exercise for the week beginning Thursday, April 10. (Unfortunately, I was not able to upload the recording I made of this exercise due to the limits for audio files on this site and my technical expertise.)

3-Minute Breathing Space


Click to listen to a 3-minute guided exercise to help bring your attention to the moment, observing and describing your thoughts, sensations or emotions and then bringing your attention fully to the breath. This is best practiced three times each day, for three minutes each time.

3-minute Responsive Breathing Space

Click to listen to a professionally recorded tour through the breathing space. This is especially useful when encountering stressful events or experiences.